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Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Murder, Mayhem, & Miles
The Butcher Baker
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Thank you for joining me for Running Scared with Coach Christine.
This true crime run cast is a strong 35-minute tempo run.
If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! However, this case is super intense, so be warned.
Please consult a physician before starting any new exercise routine.
Today's workout is a 35-minute tempo run. Tempo efforts is a comfortably hard effort at 5-6 on RPE found here >>
5- minute warm-up
25 min tempo
5-minute cool-down
I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.
If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com