The Blade Runner

Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is one of my favorite styles of run/walk using a 5-minute conversation-paced running segment with 2.5 minutes of active recovery with a walk or lighter running pace. 

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! Today's case will cover one of the running world's "superstars" Olympian Oscar Pistorius, and the murder of his girlfriend, Reeva Steenkamp. 

Today's workout is a 30-minute Workout following the below sequence:

5- minute warm-up

5- minute Conversation Paced Segment
2.5 minute Recovery (walk or lighter pace)
5-minute Conversation Paced Segment
2.5 minute Recovery (walk or lighter pace)
5-minute Conversation Paced Segment

5-minute cool-down

We will be using RPE found here >>

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>. 

If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining!