Running Scared with Coach Christine

The Teacher Slayer

August 25, 2022 Christine Hetzel Season 1 Episode 9
Running Scared with Coach Christine
The Teacher Slayer
Show Notes

Thank you for joining me for Running Scared with Coach Christine.

This true crime run cast is one of my favorite styles and a great way to get in a conversation-paced workout with a couple of 2-minute pushes of harder efforts. 

If you are a runner and a true crime enthusiast, you have found your corner of the internet, friend! 

Today's case will cover the brutal slaying of a beloved high school teacher. 
TW: rape, violence, necrophilia, murder

Today's workout is a 30-minute Workout following the below sequence:

5- minute warm-up

8- minute Conversation Paced Segment
2-minute harder/faster-paced segment
8-minute Conversation Paced Segment
2-minute harder/faster-paced segment

5-minute cool-down

We will be using RPE found here >>

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>

If you have any questions on running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining!

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