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Murder, Mayhem, & Miles
Join Coach Christine, Level 2 RRCA and Run-Walk-Run Certified Running Coach, to explore how to be a lean, mean, true crime-fighting running machine. Each episode will feature a new true crime case while also following a guided, structured running workout. Listen to murder & mayhem, while getting in your miles!
Murder, Mayhem, & Miles
Cold Case Cool-Down Chat with Dr. J
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello, friends,
The Dr. Annihilator case was fascinating and brought to us by scholar, researcher, and author Dr. J.
So break out your foam roller or post-run workout beverage of choice (I won't judge if that recovery beverage is a glass of wine) and join us for a cold case cool-down chat with Dr. J and learn more about this and other cases!
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Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com