Running Scared with Coach Christine

Murder, Mayhem, & Miles - Lizzie Borden House in Fall River Axe Murder

October 10, 2022 Season 1 Episode 22
Running Scared with Coach Christine
Murder, Mayhem, & Miles - Lizzie Borden House in Fall River Axe Murder
Show Notes

Hey, fellow true crime fiend,

This 28-day virtual mileage challenge is the perfect way to get excited about racking up your miles while learning about some infamous crimes along a virtual route! Going from October 10th to November 6th.

Learn more and sign up today here>>

You can do 50 miles or 75 solo or tackle it with a fellow true crime fiend. Don't worry about location or time you can do it from anywhere in the world. 

Walk, Run, Hike, Bike, or Elliptical miles all count!

  • 10/10 Lizzie Borden
  • 10/17 Angel of Death
  • 10/24 Jolly Jane
  • 10/31 Salem Witch Trials

Don't forget about the AWESOME prizes!

Have any questions, reach out to me at Christine@runwinefinishlines.com

Registration is just $10!

Workout (Walking, running, hiking, cycling, or elliptical)

5-min warm-up
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change
7-min Conversation Pace (3-4 RPE)
:40 second pace change

5-min cool-down

We will be using RPE found here >>

I'd love you to join the Running Scared community on Facebook, where you get to weigh in with your thoughts and requests and get invites to special true crime-focused events. You can find it here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for Running Scared with Coach Christine


Support the show

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com