Pig Farmer by Day & Serial Killer by Night

Hey, friend,

Thank you for joining me for Running Scared with Coach Christine. I'm a Level 2 RRCA and Galloway certified coach,  but more importantly, I'm someone that knows it's so much easier to get out for your run or walk when you have something to look forward to that helps with motivation.

So if you are like me and are a runner or walker who enjoys hearing a true crime case or spooky tale, welcome! You have found your corner of the internet.

Get laced up and ready to hear all about Robert "Willy" Pickton, the serial killer that would dispose of his victims by feeding them to his pigs.

Today we are joined by Joseph Emas, an attorney by day, and avid runner day, noon, and night! Joseph didn't just research the story, but he also joined us for our conversation-paced run and shared all of the details!

Thank you so much, Joseph, for bringing your expert research, writing, and story-telling to our workout.

The workout structure is as follows: 
5 min warm-up
8 min Conversation RPE 3-4
1 min Pace Change
12 min Conversation RPE 3-4
2 min Pace Change
8 min Conversation RPE 3-4
1 min Pace Change
8 min Conversation RPE 3-4
1 min Pace Change
11 min Conversation RPE 3-4
5 min cool-down

True Crime RPE found here >>

I'd love to hear feedback from you, or if you have a case/story you would like featured, please fill out this short form here >>.

And, if you haven't yet joined, please know that we have our corner of the internet of runners and walkers who love true crime here >>

If you have any questions about running or want to chat about True Crime, please email me at christine@runwinefinishlines.com.

Please consult a physician before starting any new exercise routine.

Thank you for joining!