Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Around the warming, fireplace Kate is joined by Cristal Cook.
Cristal Cook, LCSW always had a passion for rescuing animals, creating adventures, and helping the underdog. She has taken a meandering career path that involved several professions including CPA, FBI Special Agent, and ultimately finding her passion as a licensed clinical social worker (LCSW).
Her adventurous spirit was satisfied while doing what she loves: providing therapy, rescuing animals, and exploring the world.
Currently, Cristal is living in the United States speaking, writing, and providing mental health therapy in her private practice.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. Plus keep an ear to the ground as the "Anxiety Hacks" audiobook has just been released on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Cristal:
Website: https://www.cristalcook.com/
Link to purchase books:
https://www.cristalcook.com/shop
Instagram: https://www.instagram.com/cristalcooklcsw/
Facebook: https://www.facebook.com/
LInkedIn: https://www.linkedin.com/in/cristal-lynn-cook-lcsw-5a537929/
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Around the warming, fireplace Kate is joined by Cristal Cook.
Cristal Cook, LCSW always had a passion for rescuing animals, creating adventures, and helping the underdog. She has taken a meandering career path that involved several professions including CPA, FBI Special Agent, and ultimately finding her passion as a licensed clinical social worker (LCSW).
Her adventurous spirit was satisfied while doing what she loves: providing therapy, rescuing animals, and exploring the world.
Currently, Cristal is living in the United States speaking, writing, and providing mental health therapy in her private practice.
****************** ANNOUNCEMENTS ********************
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon. Plus keep an ear to the ground as the "Anxiety Hacks" audiobook has just been released on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Cristal:
Website: https://www.cristalcook.com/
Link to purchase books:
https://www.cristalcook.com/shop
Instagram: https://www.instagram.com/cristalcooklcsw/
Facebook: https://www.facebook.com/
LInkedIn: https://www.linkedin.com/in/cristal-lynn-cook-lcsw-5a537929/
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks