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Anxiety Hacks

Anxiety Hacks | Episode 38 | Learnings and Successes | Ashley Roth

June 28, 2023 Season 1 Episode 38
Anxiety Hacks | Episode 38 | Learnings and Successes | Ashley Roth
Anxiety Hacks
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Anxiety Hacks
Anxiety Hacks | Episode 38 | Learnings and Successes | Ashley Roth
Jun 28, 2023 Season 1 Episode 38

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Join Kate as she chats around the sparkling fireplace with Ashley Roth.

Ashley is a wellness life coach who specializes in working with Highly Sensitive People. With a focus on helping 25-35 year old women struggling with self-esteem, using their own voice, and limiting beliefs, Ashley empowers her clients to recognize their inherent value and build their confidence. 

                              ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Ashley:

Instagram Link : https://www.instagram.com/strengthinsensitivitycoaching/ 

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks

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Show Notes

Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share

Join Kate as she chats around the sparkling fireplace with Ashley Roth.

Ashley is a wellness life coach who specializes in working with Highly Sensitive People. With a focus on helping 25-35 year old women struggling with self-esteem, using their own voice, and limiting beliefs, Ashley empowers her clients to recognize their inherent value and build their confidence. 

                              ****************** ANNOUNCEMENTS ********************

"Anxiety Hacks" is now available on Amazon,  if you prefer audiobooks, it is now on all  Spotify, audible and major platforms.

                                                                     “Anxiety Hacks” 
                                     Proven Techniques, Tools and Tips to Calmness

 In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. 

 You will learn how to: 

 •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. 

•      Create your own toolbox to manage your stress, worry and anxiety that work. 

•        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 

  Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Ashley:

Instagram Link : https://www.instagram.com/strengthinsensitivitycoaching/ 

Tiktok Link : https://www.tiktok.com/@ashleyroth_

Website Link : https://www.strengthinsensitivitycoaching.com

LinkedIn Link : https://www.linkedin.com/in/ashley-roth-70622813a/ 

Email : strengthinsensitivity22@gmail.com

Reach out to Kate at:

Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks