Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
In this episode, we're joined by Jaime T, a gray area drinking coach and course creator with a passion for helping individuals create positive change in their lives. With a focus on mindset and habit shifts, Jaime empowers clients to take control of their drinking habits and achieve their non-drinking goals.
Jaime knows that making lasting change requires addressing underlying beliefs and behaviors, and she shares her insights on how this approach can also be applied to managing anxiety. Join us for a transformative conversation on taking control of your mental health and living your best life.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Jamie T:
IG: https://www.instagram.com/hypegirlhealing/?hl=en
Tik Tok: https://www.tiktok.com/@oghypegirl
Website: https://hypegirlhealing.com
Email: hello@hypegirlhealing.com
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
In this episode, we're joined by Jaime T, a gray area drinking coach and course creator with a passion for helping individuals create positive change in their lives. With a focus on mindset and habit shifts, Jaime empowers clients to take control of their drinking habits and achieve their non-drinking goals.
Jaime knows that making lasting change requires addressing underlying beliefs and behaviors, and she shares her insights on how this approach can also be applied to managing anxiety. Join us for a transformative conversation on taking control of your mental health and living your best life.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Jamie T:
IG: https://www.instagram.com/hypegirlhealing/?hl=en
Tik Tok: https://www.tiktok.com/@oghypegirl
Website: https://hypegirlhealing.com
Email: hello@hypegirlhealing.com
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks