Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Welcome to the Anxiety Hacks podcast, where we explore powerful tools and techniques for managing anxiety and achieving lasting peace of mind.
Today, we're joined by Maria Yakimchuk, a Certified Transformational EFT Coach who specializes in helping moms heal from depression and anxiety without medication.
With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, Maria helps moms break free from dysfunctional family patterns and eliminate shame and guilt.
Join us for a powerful conversation on how to heal from anxiety and create a healthy and thriving family dynamic.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Maria:
Website: www.parentonboard.com
I.G: www.instagram.com/parentonboardcoaching
Facebook: www.facebook.com/parentonboardcoaching
Tiktok: www.tiktok.com/@parentonboardcoaching
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Welcome to the Anxiety Hacks podcast, where we explore powerful tools and techniques for managing anxiety and achieving lasting peace of mind.
Today, we're joined by Maria Yakimchuk, a Certified Transformational EFT Coach who specializes in helping moms heal from depression and anxiety without medication.
With her unique coaching approach that blends EFT (Tapping), Self-Compassion work, and deep knowledge of maternal mental health, Maria helps moms break free from dysfunctional family patterns and eliminate shame and guilt.
Join us for a powerful conversation on how to heal from anxiety and create a healthy and thriving family dynamic.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Maria:
Website: www.parentonboard.com
I.G: www.instagram.com/parentonboardcoaching
Facebook: www.facebook.com/parentonboardcoaching
Tiktok: www.tiktok.com/@parentonboardcoaching
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks