Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Today around the toasty fireplace I am joined by the delightful Dr. Lulu Shimek.
Dr Lulu is a Naturopathic Physician and expert in women's health, biohacking, and genetics. She has a unique approach to addressing anxiety, which involves a comprehensive evaluation of hormones, gut health, and epigenetic factors. Dr. Shimek's treatment plans include targeted nutritional and lifestyle interventions, as well as supplements and medications when appropriate. She also incorporates biohacking techniques like meditation, breathwork, and cold exposure therapy.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Dr Lulu:
Instagram: https://www.instagram.com/drlulushimek/
Website:doclulu.com
Podcast: The Genetic Genius
Book: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love
Dr. LuLu's Ultimate Wellness Guide: Unlocking the Secrets to a Stress-Free Life: https://chipper-crafter-6073.ck.page/48867e30b5
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Today around the toasty fireplace I am joined by the delightful Dr. Lulu Shimek.
Dr Lulu is a Naturopathic Physician and expert in women's health, biohacking, and genetics. She has a unique approach to addressing anxiety, which involves a comprehensive evaluation of hormones, gut health, and epigenetic factors. Dr. Shimek's treatment plans include targeted nutritional and lifestyle interventions, as well as supplements and medications when appropriate. She also incorporates biohacking techniques like meditation, breathwork, and cold exposure therapy.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Dr Lulu:
Instagram: https://www.instagram.com/drlulushimek/
Website:doclulu.com
Podcast: The Genetic Genius
Book: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love
Dr. LuLu's Ultimate Wellness Guide: Unlocking the Secrets to a Stress-Free Life: https://chipper-crafter-6073.ck.page/48867e30b5
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks