Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Today around the mesmerizing fireplace I am joined by the fascinating Leslie Martinez.
Leslie is a certified Master Life Coach and holds a degree in Sociology with an emphasis in Family & Marriage, and has extensive experience in program facilitation and curriculum development for children.
She has brought this experience to her coaching and teaching practice, helping her clients overcome anxiety, reach their goals, and walk confidently in their God-given purpose.
In her podcast, Your Joyful Order, Leslie shares practical tips and techniques for managing anxiety and stress, inspiring her listeners to live a more fulfilling life.
So, let's dive in and learn some anxiety hacks from Leslie Martinez!
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Leslie:
Instagram: @yourjoyfulorderstyle
Website: yourjoyfulorder.com
Podcast: https://www.yourjoyfulorder.com/podcast/
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Today around the mesmerizing fireplace I am joined by the fascinating Leslie Martinez.
Leslie is a certified Master Life Coach and holds a degree in Sociology with an emphasis in Family & Marriage, and has extensive experience in program facilitation and curriculum development for children.
She has brought this experience to her coaching and teaching practice, helping her clients overcome anxiety, reach their goals, and walk confidently in their God-given purpose.
In her podcast, Your Joyful Order, Leslie shares practical tips and techniques for managing anxiety and stress, inspiring her listeners to live a more fulfilling life.
So, let's dive in and learn some anxiety hacks from Leslie Martinez!
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Leslie:
Instagram: @yourjoyfulorderstyle
Website: yourjoyfulorder.com
Podcast: https://www.yourjoyfulorder.com/podcast/
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks