Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Today around the toasty fireplace I am joined by Deana Tsiapalis.
Dena is a certified Wellness coach through the American College Of Sports Medicine and the founder of Pain 2 Possibilities and the Change Pain Academy. Deana's passion for chronic pain management and her own personal experiences with invisible chronic conditions led her to create her podcast, 'The Chronic Pain Experience', which focuses on inspiring and motivating individuals to change their relationship with pain.
She is here today to share her expertise and insights on how chronic pain and anxiety are interconnected and how to manage both effectively.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Dena:
Website: https://www.pain2possibilities.com
Facebook Group: www.facebook.com/groups/chronicpain2possibilities/
Youtube Channel: https://www.youtube.com/channel/UCEFghlUnOqSB4QM9x3Qt4jg
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Today around the toasty fireplace I am joined by Deana Tsiapalis.
Dena is a certified Wellness coach through the American College Of Sports Medicine and the founder of Pain 2 Possibilities and the Change Pain Academy. Deana's passion for chronic pain management and her own personal experiences with invisible chronic conditions led her to create her podcast, 'The Chronic Pain Experience', which focuses on inspiring and motivating individuals to change their relationship with pain.
She is here today to share her expertise and insights on how chronic pain and anxiety are interconnected and how to manage both effectively.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Dena:
Website: https://www.pain2possibilities.com
Facebook Group: www.facebook.com/groups/chronicpain2possibilities/
Youtube Channel: https://www.youtube.com/channel/UCEFghlUnOqSB4QM9x3Qt4jg
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks