Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Join Sue Kennedy and Kate as they chat around the warming fireplace.
Sue is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore, and Healing with Art.
Sue's profound understanding of anxiety is reflected in her own personal experience, as she wrote and published her first book on anxiety and depression called Anxiety and Depression, Effective Strategies for Coping. With over three decades of expertise in book coaching, and publishing. Sue offers a unique perspective on overcoming anxiety.
Join Kate and Sue as they will provide practical strategies, and guide you on an empowering journey of self-awareness and personal growth.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Sue:
Website: www.authoracademy.com.au
FB: https://www.facebook.com/theauthoracademy/
Insta: https://www.instagram.com/theauthoracademy/
Linkedin: https://www.linkedin.com/in/authoracademy/
Free Gift: https://www.authoracademy.com.au/gifts/
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
Do you have an eating disorder? If you do then check out Kate's podcast called "Bulimia Sucks" at https://bulimiasuckskatehudsonhall.buzzsprout.com/share
Join Sue Kennedy and Kate as they chat around the warming fireplace.
Sue is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore, and Healing with Art.
Sue's profound understanding of anxiety is reflected in her own personal experience, as she wrote and published her first book on anxiety and depression called Anxiety and Depression, Effective Strategies for Coping. With over three decades of expertise in book coaching, and publishing. Sue offers a unique perspective on overcoming anxiety.
Join Kate and Sue as they will provide practical strategies, and guide you on an empowering journey of self-awareness and personal growth.
****************** ANNOUNCEMENTS ********************
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Sue:
Website: www.authoracademy.com.au
FB: https://www.facebook.com/theauthoracademy/
Insta: https://www.instagram.com/theauthoracademy/
Linkedin: https://www.linkedin.com/in/authoracademy/
Free Gift: https://www.authoracademy.com.au/gifts/
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks