Time Management and Self-Care Strategies to Reduce Burn Out and Succeed at Life
Failure Decoded
We all have 24 hours in a day but no one has time. This leaves us feeling stressed, burnt out and like failures. In this episode we talk about looking inward to figure out what time management system works best for you. There's no one size fits all! We also talk about what self-care really means.
Mastering time management and a self-care practice are essential to leading a successful and balanced life that makes you happy, healthy and fulfilled.
Show Notes:
1:09 - Shamsiya explains why you need to start by looking inward before you can determine the best time management strategy that works for you
8:39 - How do you document all the aspects needed to determine the best time management strategy?
11:39 - Differing opinions on sleep
16:33 - What is self-care? It's not one thing. It's the process of taking care of your being in a way that brings you peace and happiness
21:45 - Time eaters - these are the activities that you should remove from your life
28:55 - Remove drama, negativity and the things that don't serve you
30:05 - Consistency can be hard but it's one of the main ways to avoid failure and get results
33:00 - How to add more time to your life
35:53 - The time management systems that Shamsiya and Rachel use
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Links:
Failure Decoded Instagram
Your Hosts:
Shamsiya
Rachel
