Susan FINALLY learns what a macronutrient is - did all of YOU know? How many times have you heard "Count Your Macros" - learn what this very trendy statement really means, and how it can make sense to your overall health plan and goals.
Then - we taste a red blend from Argentina!
More on wines from High Note:
http://www.highnotewine.com/wines.php
More on MaryEllen's special hand cream:
https://beekman1802.com/collections/lotions-1?gclid=CjwKCAjw-L-ZBhB4EiwA76YzOS-bAqqjVGU-gWfYIWqD1xex4g5x0qSd1WENA2Wrj7b7OM-mpF26LxoCu9EQAvD_BwE
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com