Don't you love when a book motivates a conversation? After reading the book Atomic Habits by James Clear, Susan and Christine discuss ideas focused on the best way to start and maintain fitness as a habit, how we are a product of our environment, what the heck dopamine is and what it does to our actions - and do we see fitness as a punishment? That, and all the Tuscan wines please - come for a chat, stay for a sip!
More on "The Handmaide's Tale":
https://www.hulu.com/series/the-handmaids-tale-565d8976-9d26-4e63-866c-40f8a137ce5f
More on "All The Old Knive"s:
https://www.imdb.com/title/tt3706352/
More on "Blonde":
https://www.imdb.com/title/tt1655389/
More on "Atomic Habits":
https://jamesclear.com/atomic-habits
How to find the wine shop "Pour Richard's Wine and Spirits":
https://pourrichardswine.com
More about Castell 'In Villa:
https://polanerselections.com/producers/castellin-villa/
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Follow Workouts and Wine on INSTAGRAM @workoutsandwinepodcast
Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com