Does anyone know their limits around the holidays? How can we avoid extreme stress and burnout? Christine and Susan table some ideas about how to take care of the most important element in all of this; YOU!
More on Zac Efron and his most amazing show "Down To Earth":
https://www.imdb.com/title/tt12585152/
More on "Dead To Me":
https://www.imdb.com/title/tt8064302/
More on the Podcast Christine suggested "Nic Elias: Earning The Gift Of Life":
https://peterattiamd.com/ricelias/
More on Meditation App:
https://insighttimer.com
More on Pewsey Vale Riesling:
https://www.pewseyvale.com.au/en/pewsey-vale-vineyard/
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
TicTok: @pjscottage
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Ask us all the questions, or drop us a note! We would love to hear from you:
workoutsandwinepodcast@gmail.com