In this week's episode, we discuss our approach to lifting behavior and gym protocol. There is SO much more to your strength and athleticism then just the "doing"; this podcast does look at your health and wellness, but we need to consider your mindset as well. How do you THINK about the set up, the action, and the finish of your physicality? Let's discuss!
Then - we taste Sterling Vineyards Merlot!
More about Sterling Vineyards Merlot:
More about our favorite yoga teacher of the moment:
Find Jordan Velez - instagram @jordan.velez_spt
More on Dr Joe Dispenza:
More on Andrew Coates:
Find Andrew Coates Instagram @andrewcoastesfitness
Find Christine D'Angelo:
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
Find Susan Pajak:
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
Send us a note! email@example.com