Doubt is a scary thing - but it happens. This episode is about change, focus, and discipline - all the attributes you may need to stick to your program; whatever that program may be!
Then we drink a wine that CHIRSTINE picked out - a rose from Provence!
More about Domaine de Bendel, Cotes de Provence:
https://www.totalwine.com/wine/rose-blush-wine/roditis/domaine-de-bendel-rose-cotes-de-provence/p/172950750
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com