Why did a yoga class effect us in such a positive manner? Part of it was the programming, and the stylized movements - but a great portion of the class was stimulated by the facilitator - Jordan Velez. We get the chance to ask Jordan where he found his passion, how he arranged such an impactful class, yoga and stress relief, how to stay mindful in our day to day, and so much more!
Thank you https://fluxyoganj.com for hosting this class, and for your generous attitude and personality.
More about Duck Pond Cellars Point Noir:
https://duckpondcellars.com
Jordan Velez certifications:
Certified Athletic Trainer (ATC)
Certified Strength and Condition Specialist (CSCS)
You can find Jordan Velez on Instagram:
@Jordan.velez_spt
Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App!
https://www.1stphorm.app/StineD
Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com
Send us a note! workoutsandwinepodcast@gmail.com