Workouts and Wine

Episode 31 - Tell Me About Mechanics, Consistency, and Intensity - And Then We Taste Cabernet Franc

March 20, 2023 Season 1 Episode 31
Workouts and Wine
Episode 31 - Tell Me About Mechanics, Consistency, and Intensity - And Then We Taste Cabernet Franc
Show Notes

The core of Crossfit, or the core of how you set up your goals/life/future? Come for a chat, stay for a sip!
BTW - Say no to drugs...

Link to 1st Phorm Collagen Natural with Dermaval:
https://1stphorm.com/products/natural-collagen-with-dermaval/?a_aid=StineD


Guerrilla Fitness Crossfit Radio: A Podcast by Greg Arsenuk and Friends:
https://podcasts.apple.com/us/podcast/guerrilla-fitness-crossfit-radio/id1671285308


The book that Susan is mad at:
101 Essays That Will Change The Way You Think:
https://www.barnesandnoble.com/w/101-essays-that-will-change-the-way-you-think-brianna-wiest/1131901814


More about El Enemigo Cabernet Franc:
https://www.enemigowines.com/our-wines/El-Enemigo-Cabernet-Franc-2018

Find Christine D'Angelo:
Instagram: @christine_dangelo_
Facebook: @Christine Casiero D'Angelo
Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
https://www.1stphorm.app/StineD

Join Christine's Facebook Page "Team Shine Fitness":
https://www.facebook.com/groups/teamstinefitness/

Find Susan Pajak:
Instagram: @winegirlgonewild
Facebook: @Susan Pajak
Personal Blog: winegirlgonewild.com
https://winegirlgonewild.com

Come for a chat, stay for a sip, and leave us a comment!


You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com