{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2028427","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"A step-by-step breakdown on Vagal Tone Training. Straight from the bottom and climb to the top; maintaining VVC the whole way","author_name":"Niek Wulkea Health Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2028427/episodes/14403364-a-step-by-step-breakdown-on-vagal-tone-training-straight-from-the-bottom-and-climb-to-the-top-maintaining-vvc-the-whole-way?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Niek Wulkea Health Podcast, A step-by-step breakdown on Vagal Tone Training. Straight from the bottom and climb to the top; maintaining VVC the whole way\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAyNTU2NzA5LCJwdXIiOiJibG9iX2lkIn19--0edf82bd2f988a7352fc447788f2e2ad1c2b22d8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/NWH%20-%20Podcast%20Artwork.jpg"}