Niek Wulkea Health Podcast

Fascial Fitness. Training the most Frequent Touch and the Touch of Greatest Impact

Niek Wulkea Health

There is a lot of loose and vague ideas on how to train fascia to support alignment. In this episode You will hear about a framework by which You can train Your fascia for change and plasticity. You will also go home with a handful of resources that will assist You in starting Your journey. Everything has been tried and tested, You're next.