Hello, friends,
We are glad to have you with us for an express 30-minute workout of TFB Quick Bytes.
Join Coach Shelby and Christine as they unpack some of the most used terms and lingo for runners.
Please consult a physician before starting any new exercise routine.
Today's 30-minute workout will be structured.
8-min Conversation Pace
2-min Walk or Push
8-min Conversation Pace
2-min Walk or Push
8-min Conversation Pace
2-min Walk or Push
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Be sure to check out our "Running Lingo Lowdown" on our website along with other bonus content!
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