Hello, friends,
Join us for this long-run workout that is just as good as chicken soup for the soul. No really, we went ahead and celebrated #nationalchickensoupforthesoul and went through a wonderful top 10 list created by Brittney Burke on thekitchn.com of things that the hit series Chicken Soup for the Soul nailed through their 20+ years in print.
Of course, we applied this top 10 list to running and different aspects of our lives.
We shared a fun graphic to hear from you on your favorite ingredient when cooking yourself a batch of Chicken Soup for your Runner's Soul and sent it out in the newsletter. Did you miss it? Sign up here or email us at info@timeforbrunch.com
Did we leave you hungry for a "second" helping of Chicken Soup for your Runner's Soul? Check out our blog post here >>
And, we know you'll be "asking for it" so here is the short video clip that Shelby referenced in the episode>>
Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch
Whether you are in a bit of a slump, need to show yourself some self-love and self-care, or already feel like you add daily habits to your life that put a step in your runner's soul step, you will love this long bRUNch!
Today's workout will be structured -
5 min Dynamic stretches
5 min walking warm-up
25 min Endurance Pace
2 min walk
25 min Endurance Pace
3 min Fast Finish
10 min walking cool-down, and Coffee with the Coaches!
Do you have a question you would like featured or answered?
Submit it here >>
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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