Extraordinary Strides
TFB Quick Bytes: 25-minute Walk for #WomanCrushWednesday
Hello, friend,
We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.
Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes. You might be surprised by a few on this list.
Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you have a question you would like featured or answered?
Submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.
Hello, friend,
We are glad to have you with us for an express 25-minute workout of TFB Quick Bytes.
Shelby & Christine are all about #girlpower and women empowering other women so they decided to share a few of their "Woman" Crushes. You might be surprised by a few on this list.
Today's workout will be structured:
10-minute walk
2-minute halfway stretch or pace change
10-minute walk
2-minute stretch or pace pickup
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you have a question you would like featured or answered?
Submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Have questions or want to chat? Send me a text!
Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content.
Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.