Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
75-min Long Run with Alison Mariella Désir author of Running While Black
Hello, friend,
In this episode, we are honored to have Alison Mariella Désir author of Running While Black, and host of Out and Back sit down with us at the bRUNch table to discuss her book, race, motherhood, and the running community.
Coaches Shelby & Christine share their thoughts on the book along with resources on how to become a better ally and advocate.
We look forward to hearing your thoughts!
Today's long run or walking workout is structured as follows:
2 min dynamic warmup exercises
5 min warm-up walk
15 min Endurance Block
1 min Pace Change
20 min Endurance Block
1 min Pace Change
15 min Endurance Block
5 min walking cool-down
Haven't yet joined our community page? What are you waiting for? Join a group of fellow movers, shakers, runners, and walkers here, or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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