From "Maybe Tomorrow" to "Already Did It Today"

The Ghoul-Friend Gauntlet: The Coven Clash Challenge is a 31-day movement challenge designed for runners and walkers who start strong but struggle to maintain their momentum. This October challenge pairs you with one teammate in either Team Luna or Team Shadow to create accountability that prevents you from ghosting yourself.

• Walk or run at your own pace every day for 31 days
• Get sorted into a coven (Team Luna or Team Shadow) with one accountability partner
• Receive guided audio workouts, weekly playlists, and fun pop-up challenges
• Limited spots available - already over 50% full
• Challenge focuses on consistency rather than speed or fitness level
• Designed to be small and intimate for maximum accountability

Join for $57 with code PodCoven before midnight on September 28th.

Not sure which "coven" vibe you bring to the challenge? Take the "Which Witch Are You" quiz to discover your coven. 

Transcript

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Introduction to Ghoul Friend Gauntlet

SPEAKER_00 0:00

Hey there, friend. I want you to listen really closely to what I'm about to say. Because if you're someone who has been saying, I just need something to help me get back on track, well, this is that something. I created the ghoul friend gauntlet because I kept hearing the same thing from runners and walkers. I start strong, but I ghost myself halfway through, or I want structure, but I lose steam when I'm on my own. Or even the I know what I need to do. I just need something that actually makes me want to do it. If this sounds familiar at all, this challenge was built just for you for that bridge. From trying to actually doing. And from maybe tomorrow to I already did it today.

Challenge Structure and Team Covens

SPEAKER_00 0:45

So here's what it is: you're gonna join a 31-day movement challenge that runs through the month of October. Walk or run your pace, your path, but every single day counts. You'll be sorted into a coven, either Team Luna or Team Shadow, and paired with one teammate. That's right. It's gonna be a dynamic duo working together to keep your coven moving forward. This isn't about being the fastest. This isn't about being the fittest, but it is about being the one who continues to show up over and over again. No getting lost in the crowd. Truly showing up for you and your teammate.

Benefits and Accountability Features

SPEAKER_00 1:25

What you're going to get is guided audio workouts from me, weekly playlists to spark that momentum, pop-up challenge boosts that are a whole lot of spectacular fun, and coven accountability that doesn't let you disappear into the fog. Because let's be real, most people start things, but very few finish. And in this challenge, it's designed to help you finish strong and feel proud because you are committed. You don't fade away, you don't ghost yourself within this coven. Now, here's the part about keeping you accountable. I keep these challenges small and intimate for a reason so that you do have that layer of support and you have that visibility. But what that means is that these slots fill up quickly. The full challenge price is $67, but because you're a podcast listener, you can join right now for just $57 using the code PodCoven. That rate is only available until midnight, September 28th. And as I'm recording this, we're already over 50% full for this challenge. This isn't just faking the urgency. This isn't about trying to psych you into it. These are truly limited spots. It's what I have found truly works to give you the accountability that

Sign-up Details and Limited Spots

SPEAKER_00 2:39

you need and the support that you can count on. So once the covens are full, the portal closes, my friend. And when it does, there's no second chance. No can I sneak in. No doovers. If you wait, you will miss it. So here's your move. Go to that link in episode notes. Use that pod coven to claim your $57 spot before the 28th. And if you're still wondering which coven you belong in, you can take the which which are you quiz. Links are in the show notes as well. But friend, don't stall. Don't scroll past this and tell yourself you'll come back later because every time you do that, you're reinforcing the habit of not showing up for yourself. You are ready for this, you're capable of finishing what you start, and you deserve to feel proud of the way you move through this season. I'll see you in the gauntlet. And which side are you on?