Maycember hits hard, so we build a free five day reset that protects your rhythm with small movement and small add-ins that actually fit real life. 

We trade perfection and restriction for support, community, and a plan that helps you feel better heading into summer. 
• Why May feels like “Maycember” and how calendar chaos derails routines 
• What Mayday Miles is and what it is not 
• The “add instead of cut” question for movement, hydration, fuel, and grace 
• Flexible options for walking, running, run walking, stretching, and mobility 
• The five daily themes from Monday through Friday 

Community, accountability, celebrating small wins, and why prizes are included 

Join Mayday Miles here: https://runningnewsletter.myflodesk.com/maydaymiles

You're welcome to invite a friend. In fact, please do. 

Have questions or want to chat? Send a voicemail!

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