Extraordinary Strides
Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement.
Here, we dive into the heart of what makes running an extraordinary adventure.
Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community.
Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run.
Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater.
So, subscribe now and join our community of runners who are making every stride extraordinary.
At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!
Extraordinary Strides
Mayday Miles: Day 3 Wind-Down Wednesday
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s Day 3 of Mayday Miles: Wind-Down Wednesday. ✨
Today is your permission slip to let your body and mind exhale.
Your mission: add gentle movement, mobility, or recovery. Try a recovery walk, stretching, yoga, foam rolling, mobility work, or a few easy movement snacks throughout the day.
Today’s add-in: add stress release.
That could be breathwork, meditation, journaling, a breathing break, quiet time outside, legs up the wall, gentle stretching before bed, or choosing the lower-pressure version of movement today.
Check-in prompt:
Today I’m winding down with ________.
Suggested workout playlist is included with today’s Mayday Miles email.
To be entered for today’s prize, complete the prompt and check in by 10 PM ET by replying to the daily email or commenting on the dedicated daily thread in The Stride Collective.
Recovery counts. Gentle counts. Breathing counts.
Not signed up yet? You can still join and be eligible for the days you complete.
Join here:
https://runningnewsletter.myflodesk.com/maydaymiles
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