when life feels overwhelming

In this episode, our host Kyia opens up about what it actually feels like when life piles on all at once and why pushing through isn't always the answer. She gets honest about the coping patterns we reach for when we're overwhelmed, the ones that look productive but quietly keep us stuck, and why feeling like too much is never a faith failure. Drawing from scripture and her own experience, Kyia explores what it looks like to bring the heavy stuff to God instead of managing it alone and walks through the practical, grounded shifts that have actually helped her find footing in the chaos.