unlearning old habits is so hard, but it is absolutely crucial

In this episode, our host Kyia opens up about a truth she's been sitting with lately: growth doesn't always mean learning something new sometimes it means unlearning the old. From the hustle mentality she built as a competitive runner to the way she's shown up in friendships and marriage, Kyia walks through the seasons of her life that once demanded one version of her and are now asking for something different. She gets honest about what it's looked like to release the "push through anything" mindset as she navigates pregnancy, how friendships shift shape (without ending) as everyone moves into new life stages, and how marriage itself keeps evolving long after the wedding day.