A restorative 9 minute meditation recharging your power to shine unapologetically bright. A nourishing tool to support your self love and self care practice.
The soft background music is playing in 528 HZ , the love frequency.
Affirmations from the meditation:
I’m shining unapologetically bright.
I am free and liberated.
I am resilient and brilliant.
Life flows to me with ease.
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Send all questions and topic requests to hello@theblueprintbyjz.com
Jessie Anne Zayas 0:13
Hello and welcome. I'm Jesse Anne Zayas from self love stories, and I'll be guiding you on a self love summer solstice meditation. It can be done around the solstice or anytime you want to connect to your power source. So let's begin. I want you to take a moment to get comfortable, you can be seated or lying down for this meditation just want you to be comfortable, just somewhere you can drop into this moment. So close your eyes, we're going to take three deep breaths, expanding our chest and bellies with air. And we're going to hold it at the top for a second and then we're going to let it all out through our mouth. So let's begin and start with our first one. So deep breath in through the nose, belly and chest are expanding, hold and release out the mouth. Again, in through the nose. Deep breath, fill that chest fill that belly hold and out through the mouth. Last one, in through the nose. Hold. Breathe out through the mouth. Feel your chest, your belly expanded, open and free. So with your eyes so close, let's do some visualization parade I want you to visualize before you have a falling mantras I am shining, unapologetically bright. I am free and liberated. I am resilient and brilliant. Life flows to me with ease. Now open your eyes and say the mantras out loud with me. I'm shining, unapologetically bright. I am free and liberated. I am resilient and brilliant. Life flows to me with ease. You Beautiful. Now close your eyes again and visualize the energy flowing through your body. With each mantra another part of your body becomes flooded with this unstoppable warm, bright, nourishing energy. I am shining unapologetically bright. Want you to feel your skin. Feel a warm glow rating off your skin. Feel it on your face, your throat, your heart. Feel that warm glow radiating off your chest. off your back, your belly, your pelvis. Feel it radii off radiate off your legs, your calves and feet. Feel your full body glowing, glowing bright, all over you and all around you. You are radiating. I am free and liberated. Now take this light you create it the light that's radiating from you and all around you. Take that light and grow it. Fill up the room you're in. expanded to the streets you're on to the city you're in, expand that light to the country you're in all the way until your light is radiating around the entire Earth. Your light is a warm glow around this earth. Now watch it continue to expand to the moon, to the cosmos. Your light is shining everywhere. It is free. It is infinite. You are infinite. I am resilient and brilliant. Welcome in the feelings of joy, pride in self compassion from this place ask What joy did I experience these past six months? Just listen. Just witness what am I proud of? From these past six months? Don't think just allow and listen to see what shows up for you. When you ask yourself this question what did you learn no longer serves you from the past six months. No judgement. Feel into what shows up for you.
Jessie Anne Zayas 6:42
Life flows to me with ease. Clear your mind pitcher thoughts like clouds and clear the sky into a blue beautiful sky. Picture a warm light at the crown of your head. That light from the crown of your head starts growing. Growing from the crown to the ceiling of the room. The light keeps on reaching to the sky keeps on reaching to the atmosphere keeps on reaching to the cosmonauts sit with that rich connection of light, the light from your crown to the cosmos. You feel expansive. You feel safe. You feel abundant. You feel brave. You feel free
Jessie Anne Zayas 8:07
no you have access to this energy to this frequency to this power you created at any time. Now feel back into your body. Take a moment and see what is present for you. If anything has shifted for you any new wisdom that you discover for yourself. Check in with your body. How does your energy feel? How has it shifted from before this meditation to now? Alright, let's rub our two hands together let's create some warmth place your hands over your heart. Feel that warmth that you create. thank yourself for practicing self care and growing yourself love today. Send you so much love and wishing you a renewed and nourishing summer solstice. Goodbye for now.