Bubbling Out.
The podcast for high-performing humans who want their life to feel as good as it looks.
It's for high-functioning humans who are tired of white-knuckling their way through life and calling it ‘success.’
I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.
If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, you’re in the right place.
Each episode, I break down the internal patterns that shape how you show up in your work, health, relationships, and life. We talk nervous system mastery, trauma healing, energetics, spirituality, business and what it actually takes to feel good and function at your highest level.
Because when you feel better inside, everything you touch gets better too. And honestly, we need more regulated people in the world. So if you're on the same waves, come have a listen.
What happens inside, happens outside. Let what bubbles out, be good.
Bubbling Out.
Why your nervous system is the key to peak performance (not mindset)
If you’re still trying to “think” your way into high performance, this episode will change everything.
You can have the best strategy, team, and goals in the world.
But if your nervous system is in survival mode, none of it sticks.
In today’s episode, I’m breaking down:
→ Why mindset isn’t enough to stay consistent
→ What real performance looks like (it’s not cold plunges + 5am grinds)
→ How I personally shifted from stress-driven “doing” to embodied execution
→ And how regulating your nervous system unlocks the capacity to lead, deliver, and enjoy your life without the crash
I also share the exact reset I used this morning when I woke up feeling like sh*tand how 10 minutes later I was back in my zone and filming high-level content with ease. (No supplements or productivity hacks needed.)
This one’s for the founder, leader, or high-achiever who’s doing everything rightbut still feeling fried.
→ High performance doesn’t need to feel hard
🎁 Want the reset I used this morning?
Comment "RESET" and I’ll send you my 2-minute Nervous System Reset to follow along with.
💜 Doors to Align to Rise open soon
DM “ALIGN” to @emilyrosedallaracoach on Instagram and I’ll send you the private application link.
free resources for leaders & biz owners
- FREE ENERGY BOOSTING TOOLS
- NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT
connect with me
- insta → / emilyrosedallaracoach
- linkedin → / emilyrosedallara
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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
