The Queen Bee Club
Candid conversations about everything and anything in pursuit of healthy, stress-free living from constipation to cocktails no topic is off limits. PLUS interviews with inspiring and entertaining women who have some health stories to tell! Join Dr. Kim Trager and Candace Lawrence for conversation, connection, and fun.
The Queen Bee Club
3 Ways to Reverse Nagging Negative Thoughts
Do you have negative tapes replaying over and over in your brain?
You are not alone! Today, we're sharing 3 Techniques to Stop Negative Thought Loops and the top foods that can make you happy!
Focusing on negative thoughts, emotions or conversations are hard wired into our brains to protect us from doing that "thing" that might get us harmed or killed. (Like being eaten by the bear behind the berry bush). Even though we are way past being eaten by the bear, that warning signal part of our brain still wants to protect us from any negative events.
For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!
