Do you have negative tapes replaying over and over in your brain?
You are not alone! Today, we're sharing 3 Techniques to Stop Negative Thought Loops and the top foods that can make you happy!
Focusing on negative thoughts, emotions or conversations are hard wired into our brains to protect us from doing that "thing" that might get us harmed or killed. (Like being eaten by the bear behind the berry bush). Even though we are way past being eaten by the bear, that warning signal part of our brain still wants to protect us from any negative events.
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