The length of time you spend happily sawing Z's (sleeping soundly) has a direct impact on lowering your stress levels all day! Sleep is the top foundational tactic we're talking about in our three part series on manging stress from the inside!
Stress has a negative impact on your physical, mental, and emotional wellbeing. In fact, 77% of people report that stress is affecting their physical health and 73% report it is affecting their mental health.
"Sleep Hygiene" to the rescue! Adding these steps into your nighttine routine will have a positive impact on your sleep. Longer, deep sleep equals lower stress levels!