Rethink My Health

Microplastics Are Affecting Your Health — What to Avoid & What to Do

Dr. Gez Agolli and Dr. Cheryl Burdette

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0:00 | 49:48

In this episode of Rethink My Health Radio, Dr. Gez Agolli and the team uncover one of the most alarming and rapidly growing health concerns of our time — microplastics.

These tiny plastic particles are no longer just an environmental issue. They are now being found in our water, food, air — and even inside the human body. From blood to organs, emerging research is revealing just how widespread this exposure has become.

But what does this actually mean for your health?

In this conversation, we break down how microplastics enter the body, how they interact with our cells, and why they may be contributing to inflammation, hormone disruption, immune dysfunction, and chronic disease. You’ll also learn why this issue is becoming more urgent — and what steps you can take to reduce your exposure and support your body’s natural detoxification processes.

This episode challenges the way we think about everyday exposures and highlights the hidden impact of modern living on long-term health.

In this episode:
What microplastics are and where they come from
How plastic particles enter your body through food, water, and air
The connection between microplastics and inflammation, hormones, and immune health
Why toxic burden is increasing in modern environments
The long-term health implications we’re just beginning to understand
Practical ways to reduce exposure in your daily life
How to support detoxification and protect your body

If you’ve ever wondered how your environment is impacting your health — this episode will open your eyes to one of the most overlooked contributors to chronic illness today.


About Rethink My Health Radio

A weekly show sharing real stories, powerful science, and conversations that challenge conventional healthcare — so you can live healthier, longer, and more empowered.

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