Rethink My Health
Join Dr. Gez Agolli and Dr. Cheryl Burdette as they take a deep dive into all things nutritional supplements. In this podcast, you will be educated on the latest research and developments in health and wellness.Dr. Agolli is the founder of Progressive Medical Center, the largest Integrative and Functional medical facility in the southwest. Cheryl Burdette, ND is the Founder of PersonalogiX Health Academy, an Educational Initiative designed to increase knowledge of integrative medicine for practitioners. She is the Director of Education and the Naturopathic Residency program at Progressive Medical.
Rethink My Health
The Dark Side of GLP-1 Weight Loss Nobody Talks About
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GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® have transformed the weight loss conversation, helping millions lose weight faster than ever before. But are they the complete solution?
In this episode of Rethink My Health Radio, Dr. Gez Agolli is joined by fitness expert Cody Parks to discuss the growing popularity of GLP-1 medications and the critical role that strength training plays in achieving sustainable, long-term results.
While these medications can be effective for weight loss, many people don't realize that rapid weight loss can also lead to the loss of valuable muscle mass. Cody explains why preserving muscle is essential for metabolism, longevity, mobility, and overall health—and why exercise should be viewed as a non-negotiable part of any successful weight loss strategy.
Together, they explore how strength training can help protect lean muscle, improve body composition, support metabolic health, and create lasting lifestyle changes that extend far beyond the number on the scale.
In This Episode:
✔️ How GLP-1 medications work
✔️ The benefits and limitations of Ozempic®, Wegovy®, and similar drugs
✔️ Why muscle loss is a major concern during weight loss
✔️ The importance of strength training while taking GLP-1s
✔️ How muscle impacts metabolism and long-term weight management
✔️ Practical fitness strategies for sustainable results
✔️ Why weight loss should focus on health—not just the scale
Whether you're currently taking a GLP-1 medication, considering one, or simply looking to improve your health and fitness, this episode provides valuable insights into building a stronger, healthier body for the long run.
Cody Parks:
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