Rethink My Health
Join Dr. Gez Agolli and Dr. Cheryl Burdette as they take a deep dive into all things nutritional supplements. In this podcast, you will be educated on the latest research and developments in health and wellness.Dr. Agolli is the founder of Progressive Medical Center, the largest Integrative and Functional medical facility in the southwest. Cheryl Burdette, ND is the Founder of PersonalogiX Health Academy, an Educational Initiative designed to increase knowledge of integrative medicine for practitioners. She is the Director of Education and the Naturopathic Residency program at Progressive Medical.
Rethink My Health
Menopause Isn't the End—It's a New Beginning
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Menopause is one of the most significant transitions in a woman's life, yet many women feel unprepared, unheard, and left to navigate it alone. From hot flashes and weight gain to brain fog, sleep disruption, and fatigue, these symptoms can feel overwhelming—but they don't have to define your future.
In this episode of Rethink My Health Radio, Dr. Gez Agolli sits down with Stacey B. Washington, founder of Shift Her Inc., to discuss her personal menopause journey and the mission behind her organization to educate, empower, and advocate for women navigating midlife.
Together, they explore why menopause should be viewed as a new chapter—not the end of one—and how a functional medicine approach can help uncover the root causes behind symptoms. The conversation also covers nutrition, movement, detoxification, hormone health, and practical strategies that can help women regain their energy, confidence, and quality of life.
In This Episode:
✔️ Stacey's personal menopause story
✔️ Why so many women suffer in silence
✔️ The mission behind Shift Her Inc.
✔️ A functional medicine approach to menopause
✔️ Nutrition, movement, and detoxification for hormone health
✔️ How to advocate for yourself and make informed health decisions
✔️ Practical steps to thrive through menopause
Whether you're in perimenopause, menopause, or simply want to better understand this stage of life, this episode offers practical insights and encouragement to help you take control of your health.
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