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Unscripted With Karishma Patel
Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.
Unscripted With Karishma Patel
The Truth About Women’s Health Nobody Talks About With Addie Vela
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This week on Unscripted with Karishma Patel, I’m joined by women’s health coach and fitness expert Addie Vela for a conversation every woman needs to hear.
From hormones and strength training to nutrition, recovery, and wellness trends, we’re breaking down the biggest misconceptions women have about their health and what actually works when it comes to feeling your best. Addie shares practical advice on training around your cycle, fueling your body properly, and letting go of the all or nothing mindset that keeps so many women stuck.
Whether you're trying to build strength, improve your relationship with food, navigate hormonal changes, or simply feel more confident in your body, this episode is packed with valuable insights and actionable takeaways.
In this episode, we discuss:
- The biggest misconceptions women have about fitness and weight loss
- Why women shouldn't approach training exactly like men
- Understanding your menstrual cycle and how it impacts performance
- How to adjust workouts throughout different phases of your cycle
- The truth about metabolism, calories, and sustainable fat loss
- Why eating more can sometimes help you reach your goals
- Common nutrition mistakes women make
- Strength training for long term health and longevity
- Recovery, stress management, and hormone health
- Wellness trends that are overhyped vs. worth trying
- Building healthy habits that actually last
If you've ever felt overwhelmed by conflicting health advice online, this episode will help you cut through the noise and focus on what truly matters.
Connect with Addie:
Instagram: www.instagram.com/addievelafitness
Stay Connected with Me!
Instagram: www.instagram.com/kp.fitstyle
TikTok: www.tiktok.com/@kp.fitstyle
YouTube: www.youtube.com/@kp.fitstyle
Keep up with the podcast:
www.instagram.com/unscriptedwithkp
https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384
https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8
www.youtube.com/@kp.fitstyle
Got thoughts on the episode? DM me or leave a review.
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See you next time on Unscripted with Karishma Patel.
