Sheridan Ruth: Feeling Triggered in Relationships? The Parasympathetic Shift That Heals Attachment Wounds | #139

The Sex Reimagined Podcast

Chapters
2:28
Overcoming Adversity: Sheridan Ruth's Transformative Journey
3:07
Parasympathetic vs. Sympathetic: Decoding Your Nervous System
3:50
Finding Safety: How Your Body Accesses Receptive States
7:35
Healing After Loss: Sheridan's Path Through Trauma to Triumph
10:24
Somatic Business Strategies: Building Success Through Body Awareness
14:27
Attachment Patterns: Transforming Relationship Dynamics
18:57
Embodied Safety: Cultivating Trust Within Yourself
35:55
Regulating Your Nervous System: Quick Daily Practices
37:26
Mindful Body Connection: A Guided Cross-Body Exercise
38:29
The Havening Technique: Tactile Approaches to Emotional Release
39:20
Body-First Healing: Integrating Somatic Trauma Recovery
40:51
Generational Healing: Addressing Ancestral Patterns Through DNA
43:14
Productive Pleasure: Finding Joy in Challenging Tasks
53:02
The Existential Kink Approach: Discovering Satisfaction in Discomfort
56:16
Practical Resources: Books, Podcasts & Free Downloads
58:40
The Dish with Leah & Dr. Willow
The Sex Reimagined Podcast
Sheridan Ruth: Feeling Triggered in Relationships? The Parasympathetic Shift That Heals Attachment Wounds | #139
May 13, 2025 Season 3 Episode 139
Leah Piper and Dr. Willow Brown

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Hey beautiful souls! This week on Sex Reimagined, we're diving deep into something that impacts EVERYTHING in your life – your nervous system. Our guest, author Sheridan Ruth shares her incredible journey from trauma to transformation using somatic healing techniques that you can start using TODAY. After losing all her hair at age 7 and later surviving an abusive relationship, Sheridan rebuilt her life by tuning into her body's wisdom. She now helps others regulate their nervous systems for better relationships, business success, and genuine, authentic pleasure.

✨ WHAT YOU'LL LEARN:

  • Nervous System 101: The difference between feeling safe (parasympathetic) and stressed (sympathetic) states and how to shift between them
  • Relationship Game-Changers: How to create safety within yourself instead of controlling your partner (spoiler: it works WAY better!)
  • Body-Based Healing: Quick techniques to calm anxiety anytime, anywhere (including the soothing "Havening" touch technique)
  • Pleasure in Productivity: How to enjoy tasks you normally dread by changing your body's response


EPISODE LINKS *some links below may also be affiliate links 


The Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! 

AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. 

LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. 

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