Episode 003: Relapse in Recovery - Mental Health & Addiction

In this episode I'll discuss relapsing being a part of recovery, moving forward with sobriety can be very hard once you have relapsed but it is not impossible and must be done. There is no shame in starting from Day 1 again. I also talk about mental illness and how it relates to my addiction.

If you are trying to get sober or are new to sobriety, go easy on yourself, take it one day at a time (sometimes one minute at a time). Recovery/sobriety takes time and constant effort, it never takes a day off, but I know neither will you. It won't be easy but you got this.