Real Feels Episode 3.0

Thanks for listening, please subscribe and share.  In this episode we speak to our guest about their struggles with anxiety and depression.  We talk about the physical and mental effects of holding in thoughts and emotions and how it has affected their lives.  Remember if you are feeling overwhelmed and need to talk, the crisis hotline 988 is always available to help.

Chapters

• 0:01 Anxiety and depression physical symptoms
• 22:55 Depression causing thoughts of suicide
• 38:56 Comparison of anxiety and depression
• 50:16 The mind creating scenarios that are not real
• 1:05:43 Learning how to love yourself
• 1:18:33 Self talk, what are you s-p-e-l-l-i-n-g