Woo and Do
A podcast where intuition meets action and where the "woo-woo" meets "let's go do!" You can expect episodes that are half lighthearted with fun hot takes on current events and currently lovings, paired with conversations on more serious topics like careers, masculine and feminine energy and deeps dives on a wide range of topics that the modern woman navigates today. If you're fascinated by everything energy, intuition, healthy/natural living, mindset and manifestation but also love to learn about the sales & business strategies that have helped our business and clients close millions in sales and how we shifted from success in a masculine, corporate environment to success in a whole new way working with more ease and avoiding burnout, this is the show for you!Be sure to follow us on IG at @wooando for snackable clips on the show and more woo-woo fun! Subscribes and reviews mean the world to us so don't forget to rate and review and let us know what you'd like to hear next!
Woo and Do
Burnout Deep Dive, Anti 'Boss Babe' Culture and Setting Boundaries to Achieve More
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Melissa Harris and Sarah Schmitt
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Season 1
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Episode 11
Join us this week as we discuss all things burnout, including the signs, the difference between stressors and stress and the freeze state that happens after a period of burnout.
We continue our conversation on the Upward Spiral and talk about how hormones, cycles and intuition affect our careers and habits.
We hope you love this episode, don’t forget to rate and review!