I'm doing it. I'm flying. SOON. And if you've been around my online space for a while, you know this is an extremely difficult process for me. So I've brought on an expert to help me, and hundreds of others, take control of my flight anxiety, once and for all.
Adam Brensen has made a career out of overcoming travel anxiety and offers some really great tips and tricks to help you get "unstuck" and ready to see the world.
Episode Highlights:
-The chemical imbalance that happens when we feel anxiety
-How you can educate yourself on airline safety
-Practical tips to overcome travel anxiety
-Getting over the guilt factor
-Unhelpful brain patterns & the power of positive thinking
-Believing in yourself in order to live the life of your dreams
Adam Brensen is an online coach, who helps anxious travelers love flying again. He promotes happiness in your life as well as career, through conscious efforts and tools to help calm your mind for travel. Find him on Instagram, Life.TakesFlight and via his website, https://fearfreeflying.my.canva.site/
Also, be sure to download Adams Free Guide here
Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com