In this week's podcast, Denise discusses the importance of realising that self-care does not have a one-size-fits-all approach. Taking the time to prioritise your own specific needs is essential to recharge your batteries. One person could love reading a book to relax, but that could sound like a nightmare for another!
Follow your own path and look after your own mind and body.
In this week's podcast, Denise discusses the importance of realising that self-care does not have a one-size-fits-all approach. Taking the time to prioritise your own specific needs is essential to recharge your batteries. One person could love reading a book to relax, but that could sound like a nightmare for another!
Follow your own path and look after your own mind and body.