Have you ever behaved in a way that made you feel uncomfortable? I talk about this psychological phenomenon (cognitive dissonance) and how to better understand it from a spiritual perspective. 
Contrast are all those things in life that you recognize as the opposite of what you want. The good news is that contrast serves a really important purpose; helping you to gain clarity about what you do want. When you can experience contrast and welcome the clarity it provides, you will no longer experience a negative reaction to it.  

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Audio Producer: Mike Crippen