Do you think that meditation is reserved for people unlike yourself? I used to believe that until I started meditating myself. I talk about how I came to appreciate meditation in my own life and why it is my number one go-to advice for everyone wanting to improve their lives and get everything they want. My perspective on what meditation really is, might surprise you and convince you that it's worth doing. 

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Dr Williams, LLC Credit
Audio Producer: Mike Crippen
Media Production and Social Media Marketing Intern: Andres Castillo